I need Sugar! Lots of Sugar!

Everytime i look at my blog nowadays, I get guilty for not posting.

So, here goes..

Monday, 23rd November, 2009

I'm so tired these days..

I guess that's the result of staying in my room doing assignments. As usual, I have left many of them till the last week of the semester. Typical, Sam, typical.

Anyway, slowly grinding through them. In the meantime, if anyone is of a mind to treat me to a year's supply of chocolate, now would be the time =)

I like snickers and kit kat!

Call for prayer!

Guys,

Can't really say much now. I would just like to ask anyone who reads this post to pray for me and Tze Yee (my girlfriend). Pray for God's protection. Simple as that.

Thanks guys.

Sam.

Oh, H2O!

Here are some tips on water. 

No, not the type you wash your car with.. the type you drink.

Yes, genius, they're actually the same thing. ^^

Water consumption 101
Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. These are the ways to boost your water consumption. These are ways to boost your water consumption

#Use a water filter
Drinking water can be contaminated with heavy metals, microorganisms, chlorine, fluoride, and other impurities.

• You can improve the quality of drinking water by filtering with a reverse osmosis system, charcoal, ceramic, or other high quality filter.
  
• Check bottled water—some types are not spring water but actually purified water from the same source as tap water.
  
• Store water in glass containers. Avoid the plastic water bottles you find at the store. If you do drink water from a soft, clear water bottle, do not reuse it.
  
• Avoid drinking distilled water regularly, because it can deplete your body of needed minerals.

#Meet intake guidlines
The U.S. National Research Council recommends 1 mL of water for every calorie you eat. So according to this guideline, a person who eats 2,000 calories should be drinking 2,000 mL. Other suggestions:

• Fruit juice, soda, ice tea all have calories that add up.
  
• Caffeinated beverages, such as coffee, tea, and green tea, count for ½.
  
• More water is needed during exercise and in hot weather. A rough guideline—for every hour of exercise, drink an extra quart of water.

#Avoid drinking at night
People who don't make the time to drink fluids during the day sometimes try to make up for it in the evening, but this may result in waking up during the night to urinate and unrefreshing sleep. Avoid drinking at least two hours before bedtime.

#Drink warm or room temperature water
You wouldn’t water your plants with freezing cold water or put icy water into your pet’s water bowl, would you? In Traditional Chinese Medicine, cold drinks disrupt the proper flow of energy in the body and “shock” the body. Stick to warm or room temperature fluids.

THE END

Found this article interesting, although personally.. I don't follow even one of those rules.. maybe that's why i'm so skinny.. anyway, hope some of you find this useful. 

Cheers,

Sam

A video about University Life~

Just a simple video by me and Ze Hao 

Check out his page btw, he's got a kick-ass blog.

Enjoy~ and leave a comment if you did!

A Kangaroo Turned Agent Pt.2

Ladies and Gentlemen,

Presenting part 2 of our video about the kangaroo agent.. lol.. enjoy =)

(best to be viewed in this order)

1. Ninja

2. Warrior

3. Ending

"The Way of the Warrior"

"The Way of the Ninja"

"Happy Ending"

Once again, credits to my brother Andrew and Jonathan Ma. Couldn't have made this without them!!

A Kangaroo Turned Agent

Hi guys,

I'll skip the usual small talk for this post. I'd like to share with you part 1 of a video that me, my brother, and Jonathan Ma shot during the holidays. It's about a kangaroo who's also a secret agent. 

Shot using a Nokia E65 phone camera.

Edited using iMovie.

Comments would be appreciated =)

p.s. Credits to my brother Andrew. Who patiently did what he was told, even when it meant being interrupted from his TV program.

Stay Tuned for Part 2!

He's back!!

Guys,

Here's what happened.

I've basically been too lazy, too busy, or too out(as in, going out) to blog recently. Anyway, here's a lil' update to let you all know that I'm still alive (if not kicking..)

Hopefully more updates coming along..

*oh yes, it's been coming along, like spiderman 4.. zzz*

anyway, enough with the lame jokes, I'm out. See ya'll again soon.


Btw, i'm trying out something, it's called, upcoming posts... hehe..

Upcoming posts:
Mission Unimpossible